Stop the overwhelm and find confidence in 90 days!
Are you tired of feeling completely overwhelmed, out of balance, and inconsistent?
And now you’re finally ready to get real about your goals and achieve the confidence and balance you have been craving?
Hey girl, I've been there too!
It can be super easy to fall in to the comparison trap and feel like you have to look and be a certain way. You find yourself scrolling feeds, seeing women completely thriving, and you feel like you’re anything but.
BUT you want to feel like you’re prospering.
-You want to finally feel confident in your own skin
-You want to be the best version of yourself so you can show up for the people that are important in your life
-You want to prioritize yourself and your health while managing your crazy college schedule
I know what you want because that was me not too long ago. My sophomore year of college, I felt lost and alone. I was overwhelmed and anxious. And my health started to suffer. I lacked confidence and constantly questioned myself.
But everything changed when I started to focus on my health. Once I learned that wellness is more than working out or changing the way I looked, I became the strongest version of myself. I identified three major pillars that contribute to overall wellness as a college student.
Physical Health
- Tailored workouts to fit your goals
- Finding what activity style best suits you
- Nutrition recommendations that allow you to enjoy your favorite foods still
Mental Health
- Learn how to evaluate your emotions to ____
- Understand stress management factors that work best for you
- Gain confidence in yourself like never before
Social Health
- Improve time management skills that allow you to balance school and a social life
- Discover what makes you feel your best
- Take care of yourself first so you can show up for your friends
So what’s keeping you from being your best self?!
Fear? Doubt? Overwhelm?
You want to live your best life so badly. Constantly finding yourself getting started just to stop shortly after. Stuck in a vicious cycle of self sabotage. Only to feel like you can’t trust yourself to stay consistent.
Meanwhile, you stay in the very place you don’t want to be anymore. You continue to compare yourself to the girls you believe are totally THRIVING and you long to join that club. But you’re still falling victim to FEAR.
Fear of failure, of change, and of the unknown.
This fear only seems to separate you from your goals even further. And you begin to feel hopeless. You DOUBT that you will ever get to where you want to be. And you become OVERWHELMED with the fact that you just don’t know how to stay the course.
Guess what? You aren’t stuck there. I promise.
You love yourself exactly how you are, you feel totally confident in your skin, and you’re proud of yourself for everything that you have accomplished
You have made MAJOR progress toward your health and fitness goals + you have ditched the feelings of overwhelm and doubt because you have proven you can totally do it
You have solid habits in place that allow you to manage your stress so your stress doesn’t manage you
You are organized and have time to take care of yourself, have a social life, and still thrive as a college student
You never have to start over on your wellness goals because you have found a sustainable and effective routine that allows you to live your best life and feel AMAZING
So let’s ditch the Pinterest tips and get you something that actually works
The Prosper Project is one-on-one coaching that
COMBINES PHYSICAL, MENTAL, AND SOCIAL HEALTH FOR COLLEGE WOMEN
Wellness is so much more than just fitness and this approach creates a transformation far beyond physical appearance. You will learn how to move your body, calm your mind, and manage your time so you can still prioritize relationships while being a student.
EMPOWERS YOUR TO CREATE A WELLNESS ROUTINE THAT WORKS FOR YOU
You are one of a kind. So what makes you think that someone else’s wellness journey will work perfectly for you? I will empower you to explore things that make you feel YOUR best. The tools you will receive in The Prosper Project will continue to benefit you long after our time together is over.
DIVES DEEP INTO HABITS AND HELPS YOU CREATE ONES THAT WORK
Your habits could be making or breaking your productivity and leading you to overwhelm. We will work on creating routines and habits that help you show up as the best version of yourself, daily.
SUPPORTS YOU 100% OF THE WAY THROUGH
In a 1:1 setting, you have my full attention and support. This isn’t a PDF program that hands you workouts and sends you on your way. We will continuously evaluate your program and adjust it as needed to ensure your goals are met. When our 90 days are up, you will be equipped to continue your wellness journey.
