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Basically Becca Sue

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As I get older I realize how truly blessed I am to

As I get older I realize how truly blessed I am to have a family that loves unconditionally and is so close. I realize not everyone is as lucky as I am. This year I am extremely grateful for being with the people I love most

It was a gourd-geous day spent with my favorite pe

It was a gourd-geous day spent with my favorite people

I’m happiest outside with my boys and @jp_thepho

I’m happiest outside with my boys and @jp_thephotog

Some of my favorite shots from our adventure today

Some of my favorite shots from our adventure today. Nothing else to say but life is for living and I’m so glad I get to experience it like this

Do you have an accountability partner!? Accounta

Do you have an accountability partner!?

Accountability has been one of the biggest game changers for me on my wellness journey.

A while back I asked you guys what your biggest struggle was on your fitness journey. Majority of the answers came back the same: you struggle to stay consistent👎🏼

I understand the struggle because I was there too. The only thing I was consistent with was being inconsistent. So having an accountability partner had a HUGE impact on every aspect of my wellness journey.

It has helped me:
💫push my limits
💫consistently show up (because someone else is expecting me to)
💫stay on track when I want to quit
💫get called out when I’m not doing my best

Accountability isn’t just necessary with fitness. You can find a partner for anything you struggle with.

-Not reading your Bible? Join a small group!
-Not eating how you’d like to be? Join a healthy living group!
-Struggling with negative self talk? Find someone to call you out!

Can’t think of someone to be that person for you? DM me to find out how I can help you achieve your biggest goals!

When was the last time you rested!?
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On my stories this morning I shared how I’ve always struggled to rest. I have always felt the need to be busy. So much so that guilt eats me alive when I’m laying on the couch watching TV.
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After getting punched in the gut by Luke 10:38-42 in my devotional this morning, I knew I needed to make some serious changes.
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So for the next week I am taking a break from social media. I find myself feeling more inadequate and restless when I spend more time on here. For the next week I will be doing things that fill me with joy and rejuvenate me.
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Today started with some hard work and ended with some GREAT rest at the lake. I feel most at peace here. Now I’m going to delete all my social apps and lay on the couch and watch tv guilt free.
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Do something today that makes you feel rested!

Do you *actually* know yourself??
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I’m constantly learning new things about myself. And this helps me prosper into an even better me.
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For so long I fell into patterns of neglecting myself. Until I got to know ME. Now I know what lights a fire under my 🍑
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It’s important to know what makes you tick ⏱ bc it contributes to:
💫 Happiness
💫 Better decision making
💫 Goal setting
💫 Less inner conflict
💫 Self-control
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An easy way to get to know yourself is to check you VITALS (the 6 pillars of knowing yourself better) :
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👉🏼Values: these are things that guide your decision making because you prioritize them in your life.
-examples: helping others, creativity, health, having a savings
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👉🏼Interests: outside of school and work, what do you find yourself completely losing track of time over? These are the things that grab your attention and peak your curiosity
-think hobbies and passions
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👉🏼Tendencies: these are the characteristics you tend to resort to (core preferences). Knowing your tendencies allows you to find situations that serve you and avoid those that don’t
-examples: introvert or extrovert, planner or go with the flow, fact finder or feelings?
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👉🏼Activity: when do you prefer to do things? When do you feel the most energetic? Understanding your innate clock will allow you to schedule your activities better. This will make your daily life more pleasant for you.
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👉🏼Life Mission: what do you live your daily life for? What would make you feel out-of-this-world excited about if it became your reality?
-think: what have been the most meaningful moments in my life
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👉🏼Strengths: once you know what your strengths are, your confidence begins to build. You realize what you are capable of and what a gift you truly are to our world.
-examples: skills like singing & cooking but also traits like loyalty and respect
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If you’ve never taken inventory of your life, TODAY is the day. What’s one thing that you value?👇🏼

IM SPINNING WITH EXCITEMENT TO SHARE THE NEWS🗣

IM SPINNING WITH EXCITEMENT TO SHARE THE NEWS🗣
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INTRODUCING.....
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The Prosper Project🌿
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A 90 day wellness transformation program for college women who are tired of feeling overwhelmed and inconsistent when it comes to their health.
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This program gives women all of the tools, strategies, and support necessary to create healthy habits and finds the confidence and balance they have been craving.
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What you get:
-tailored workouts and nutrition recommendations to keep you on track for your goals
-access to me via text between coaching calls to hold you accountable
-educational resources and tools to shift your mindset and overcome your doubts on your way to total self-confidence
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This is the program for you if you are ready to commit to consistently working hard, turning bad habits into good ones, and becoming the happiest & healthiest version of yourself.
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It’s for the girls who love the idea of totally flourishing in their lives, but get overwhelmed by life and aren’t sure where to start.
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If this sounds like you, and you’re tired of trying to start on your own, just to let yourself down, head to the link in my bio to apply.
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I can’t wait to have YOU join me in becoming the best version of yourself. I am beyond excited to share the tools that have led me to PROSPER over the last year and help you find complete confidence.
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Let’s do this!!

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